All of the MB videos are a great tool to either start a yoga practice or recharge your existing practice. I have practiced with Mitchel several times over the years, and now that I have all of his new DVD's, I truly feel his presence in my yoga room whenever I use one for practice. Mitchel does a great job being true to himself in each of the classes. It's hard to choose a favorite, as they are all wonderful, but I would recommend starting with either the hips or shoulders series. With this being said, I find that in Mitchel's classes,whether he addresses hips or shoulders, he still incorporates the entire body, as most who study yoga will appreciate. The variety of the all of these classes really allow you to practice at each level. The slower paced class allows you to pay particular attention to the details, while the faster pace classes challenge you in true Mitchel Bleier form. The greatest challenge I have had with the DVDs is getting them back when I loan them out!