gee, I haven't written in weeks but have been reading all these words of wisdom... And through it all (with 4 days left) , I have thought a great deal about what yoga means and means to me. Most importantly I realize that it means that i have a place to go, a place to BE , whether at home, hotel room or somewhere in between that allows me to take time for myself. To reflect, to calm, to re-energize and to slow down and BREATHE!!! I need this more in my life now than I would have ever imagined. It has made me aware and present and given me a little something to long for especially when I just want to get through my day
Thank you!!! With all that said, I have gotten some other great benefits as well. I have muscles that are sore that I didn't know even existed!!! And I can easily touch my hands to the floor now!! Oh and I can do head stands and am almost able to do a backbend!! That may not sound like much to many of you but it's a real accomplishment for me I will be out of town Sunday/ Monday but will do my yoga in my hotel room, and will Not miss my 30th day on Tuesday morning with Sarah. Hope you are all well
With gratitiude xxk