I hope that you have forgotten that you are doing the experience. I say that because if you have then perhaps the yoga has just become a part of you, not something that you have to plan. I know that is how it feels for me. I don't wake up and think, "When do I have to do my yoga today?" Instead it just happens organically.

As we embark into our third week together, I encourage you to try these things: 1) Try to make more of your practice something that is still and reflective. It could be shavasana, meditation, a restorative pose, or even reading a book. But as we deepen along in our bodies, I think it is equally important this week to take some time to practice deepening our minds. 2) (this goes with 1) This weeks focus is on evaluation, or re-evaluating. In week 1 we developed awareness. In week 2 we cultivated choice. Now this week let's reflect back on our choices and evaluate them. Did your choices produce results? Were they efficacious? When you look back on how you do things, do you do them efficiently? Are you making the best choices under the circumstances, not just always the same choice? Evaluate the way you apply what you know. 3) Let's hear from you. You now have something to say, so say it! This is yoga, expressing yourself. If we want to make it through the next two weeks then we really need to feel the connection of the kula now more than ever.