It is amazing what writing down what you eat does for you. Not only does it inform you of everything you eat and drink, but knowing that you are going to write it down makes you pause and think more about what you might eat/drink. What if we treated everything this way - what if we knew that everything we did we had to write down, how much more accountable and responsible would we be? How much more aware would we be before we did something? Pretty cool to think.