Hello everyone Today was really good yesterday I started to realize, this is a true challenge in many different ways for me .But today I feel good!!!! and now I am ready for more, and more!!!!! I am so lucky to be part of the 30 day challenge!

Good morning I have to say I am really loving this .I cant wait to get up to practice its like I am really craving my practice now.I love it ,I am so lucky! I feel like i have adopted a bunch of sisters and brothers a real amazing Family feeling!!!!

Good morning Sarah Sarah Sarah as always amazing. These days I have been sore, not a bad sore a good sore. It is just my body telling me it notices the changes in my practice. And I also am so aware of what I am eating.I keep on saying this ,but I am loving this! I have added to this experience having very healthy juices in the mornings. I called the stand it is a juice bar it opens at 8;00 am except Mondays. And I ask him what he would recomend for a detox drink ?.And he mentioned the juice called nasty. Well I put my order in and picked it up .I knew I just finished my practice and that would be perfect. My drink was!!!! All greens, garlic! ginger ,and cayenne! ! say no more lol! see you tomorow

Yeah kudos to Sarah's class this morning.

(I'd give her a thumbs up and boost her karma-- but this message board seems to think you can only effect someone's karma every six hours)

Music in yoga class plays a huge role in my experience. Whenever I hear a song I heard at class during my day-- I get goosebumps and the hair stands up on the back of my neck. It's a pretty fantastic feeling. Andrew Bird and Kings of Convenience make a 6:30 am with Sarah even sweeter. And I'm pretty sure whistling could be considered a form of yoga practice...

I really struggled with getting out of bed this morning. But of course once I reached Wall St, while it was still a black sky I must add, I knew I made the right decision! It started with a warm greeting from Mich as we both got out of our cars. Starting the day off with a cup a joga is such a wonderful way to start the day! Don't get me wrong, there are days when I know the extra hour of sleep will create a better day for me. But that one hour of meditating movement was just the right thing this morning!

Hello everyone I am feeling amazing so much good stuff! almost getting towards the end.I never imagined I would have such a beautiful experience! I am doing a 5 day detox at the juice stand, just started today and wanted to include towards the end, so a lot of good stuff! well looking forward to Sarah class!see you in the morning