It is very exciting to feel the energy at the Joint. Everyone's commitment is so tangible that in my own practice today I could feel all of you on my mat. Thank you it made getting on my mat today so much easier!

More suggestions for this week:

Make this week about awareness. Just gather everything you can about what you do and how you do it. Ask yourself what are your physical strengths on the mat? What are your weaknesses? Do this for all aspects of your life as you experience them. Write them down if you need to, but try to reflect on your experiences and remember them and what they feel like. It will be important as we move on.

Also, please feel free to post on other forum topics. If you are doing any of the DVDs at home tell us what you think about the DVD under the DVD topic. If you have helpful recipes or other living tips post under the appropriate forum. In fact, after you read this check out my new post under Food and Recipes.

thanks. Day 1 is off to a great start.