Diane
I think the church fully supports your wish for Namaste. As I understand it , the translation is I bow to you
and is often translated as "I am your humble servant".. Hmmm sounds very Christ like to me
As for home practice, I can imagine how difficult it must be with little ones at home. I no longer have that lack of independence since the girls are teenagers but was craving mat time today after 30 teenagers from youth group had breakfast at my house this morning. So my Mat had it's maiden voyage into my house today as well. I reminded myself that Mitchell made it very clear that it wasn't about the length of time but the commitment. I started with 5 minutes of meditation and then found myself doing 30 more minutes on the video. So think of what you accomplished by completing the entire Abs and Arms !!! Hope the rest of your night was peaceful

So why shouldn't this one time mean you have the beginnings of your home practice!!