In addition to Mitchel’s Yoga for Healthy Shoulders DVD, you can learn more about keeping your shoulders healthy (or helping them heal from injury) in this article from Yoga Journal, which features advice and alignment guidance from our resident yoga master.
When Yoga Journal needed experienced yogis to offer advice on the transition between teaching classes and leading workshops, Mitchel Bleier was more than happy to lend his wisdom. Along with several other leading teachers from across the country, Mitchel provided helpful advice and valuable information that you can read here.
Mitchel Bleier and Saraswati’s Yoga Joint have caught the attention of Norwalk News. Recently featured in The Sunday Hour, Mitchel and the studio (which is owned in part by his wife, Tracy) are making headlines as a result of their focus on both health and the community around them. Read the full article here (PDF).
Resident yogi extraordinaire, Mitchel Bleier, was recently featured on New York's own Fox 5 Web Extra in a segment that taught viewers a few simple yoga poses that can be used to eliminate the dreaded back fat. You can view the clip here.
On Sunday, July 13, 2008, Mitchel and his wife, Tracy, welcomed the newest addition to their family with the birth of their son, Beck Philip Bleier. Here is what Mitchel had to say about the experience:
